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Join us for Total Fitness every Wednesday at 1:00 p.m. for an hour of free senior group fitness! 

This class will provide a well-rounded workout to include all the important components of health and fitness: cardiovascular, strength, injury prevention and flexibility. All levels of seniors are welcome, and modifications will be attempted. 

The first class will be at Crown Point at 1:00 p.m. Wednesday, October 26^th. The class will continue in perpetuity.

The class will be led by professional fitness instructor, Cari Jones, who has been an exercise instructor and trainer for 20 years. 

Those interested MUST register with Nate by emailing nosmundson@cityofjohnston.com or calling 515-444-6347. Space is limited.